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ANATOMY AND 100 ESSENTIAL STRETCHING EXERCISES

ANATOMY AND 100 ESSENTIAL STRETCHING EXERCISES

By Guillermo Seijas Albir. Improve range of motion, decrease discomfort, and prevent injuries with this highly visual, clearly explained guide to increasing flexibility. Learn how to stretch, what techniques to use, how long to hold a stretch, and how many repetitions to perform. Included are not only step-by-step instructions for 100 exercise routines with explanatory text that ensures correct techniques and safety precautions, but also detailed anatomical descriptions of the muscles and parts of the body being worked, more than 200 vivid photographs and illustrations, and a reference guide to the most beneficial stretches for specific ailments. With concise and easy-to-understand yet detailed analysis of flexibility, this valuable resource also works as a quick reference for users at every level from beginners to advanced. Grades 7 and up. Bibliography. Index of muscles. 8½" x 11". Barron's. 168 pages. ©2014.

QuantityOrder CodeISBNMedia/ContentPrice5 or more Price
BES570-WBHLT 9781438006178 Paperback $19.99$17.99 (5 or more)

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