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Ten Ways to Deal with Stress

Give overwhelmed teens the tools they need to manage their stress. This video begins with teens briefly describing the major stressors they experience—academics, testing, family issues, social issues, and more. Then, clinical psychologists detail ten strategies that can help mitigate unhealthy stress, including learning to limit overload and prioritize time, daily physical activity, getting better sleep, good nutrition, relaxation and meditation techniques, staying connected to others, time management skills and more. Includes a teacher's resource book with student handouts and a pre/posttest in digital format. Grades 7–12. Spanish subtitles. Closed captioned. Color. 20 minutes. Human Relations Media. ©2018.

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QuantityOrder CodeISBNMedia/ContentPrice
HRM690DV-WBHLT 9781627060967 DVD (widescreen) $149.95

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